Cant gain muscle: We discuss why some can't gain muscle, why is it so hard to gain muscle, best breakfast for muscle gain and the reasons for not gaining weight.   Can't gain muscle: Everybody has heard about the benefits of weight lifting. It is a worthwhile activity to do but not everybody can do it.  You've been DOING IT ALL, hitting the gym few days every week, you skip party time to ensure you get in your exercise before the day is finished and even when you're not supercharged you actually get yourself up and go to the gym but the issue is your body doesn't appear to react and can't build muscle fast, at-least not in a similar way as your friends who began lifting with you you are no where close to the poster on your wall of Mr Olympia or any other star personality you follow or you've made your target.  There are some people who cannot gain muscle because they lack testosterone and they are not eating enough calories, or they have a medical conditio

Is rice keto friendly: We explore is rice keto friendly, is rice flour good for keto diet and is rice flour good for keto diet.   IS RICE KETO FRIENDLY: Rice is a well known food that is eaten everywhere around the world and  despite of the fact that rice matches well with a wide range of dishes, it is high in carbs.  HARD FACT: most kinds of rice contain at least 45 grams of carbs in each cup which takes them off the list  for the keto diet.  So the simple answer is NO. Keto and rice don't go together as friendly. At the point when you are on the keto diet you need to keep your carb tally under 50 grams each day and rice is probably going to upset that ketogenic diet target. Furthermore, white rice is made of refined carbs and goes through an interaction where fibres and the good nutritional portion are basically taken out which makes them high on carb and less nutritional.  Nonetheless Basmati rice, Brown rice and a couple of others have some medical advantages and it is cri

Fried egg calories: We explore fried egg calories, egg composition and is fried egg good for weight loss along with calorie facts of fried eggs. Fried egg calories : According to a study that was published in the British Journal of nutrition in November 2006, it concluded that a normal healthy person can eat egg up to " almost"  daily without increasing their heart disease risk however when you take a look at some facts about hard-boiled eggs v/s fried eggs, you will definitely find that boiled egg is better than a fried egg. Let's take a look. Fried eggs are high in calories but that doesn't mean they should be avoided altogether. They can still be a healthy part of a balanced diet as long as they're eaten occasionally rather than every day. Eating fried eggs very frequently is not good for your heart health and it's also not the best for weight loss efforts. Fried eggs contain more calories than regular eggs which is why it's not recommended eating e

Are mushrooms keto: We explore are mushrooms keto, more keto vegetables that are available and mushrooms nutritional value for health. ARE MUSHROOMS KETO : low-carbs and calories are the focus of a ketogenic diet which makes mushrooms fit right into a ketogenic diet. So to answer the question, Are Mushrooms Keto Friendly?  YES: Many people around the world have a misconception that mushrooms are not "keto-friendly" since they are high in carbohydrates however, mushrooms have a low glycemic index, which makes them a safe bet for anyone following keto diet.  Also, mushrooms are packed with lots of other nutrients such as fiber, minerals and vitamins that can't be found in any other food so by now the answer to the question becomes more clear - Yes, mushrooms are keto-friendly. Losing weight (Keto diet): Keto diet is famous as a weight loss diet. It is a routine which includes : 1: Eating high fat. 2: Moderate protein. 3: Amazingly low sugars or carbohydrates in you

Hypothyroidism and Anemia treatment: We discuss Hypothyroidism and anemia treatment, Iron deficiency symptoms and treatments and diets, also ways that are best to reduce h ypothyroidism and anemia. Hypothyroidism and Anemia treatment: Anemias are diagnosed in 20-60% patients with hypothyroidism hence, it's important to understand what is hypothyroidism anemia and the link between Anemia and hypothyroidism, symptoms, diagnosis, treatment and prevention. What is Hypothyroidism Anemia: Anemia (low blood count) can be caused by hypothyroidism (Abnormal thyroid hormone levels) as both have symptoms of fatigue. Anemia in thyroid diseases is very common and despite the fact that anemia and thyroid dysfunction usually happen simultaneously, the interlinked relationship between the disorders remains ambiguous even after much research still  diagnosis of hypothyroidism should be considered in every case of anemia. Anemia is a common finding in patients with hypothyroidism Therefore an

Amaranth flour benefits: We explore amaranth flour benefits, how amaranth flour gluten free qualities help achieve low cholesterol and amaranth flour nutrition value. Amaranth Flour Benefits: To put it simply, amaranth flour is gluten-free and a protein-rich flour which is made by granulating seeds from the amaranth plant into fine powder (But is exceptional in health benefits) Plant Source:  'Amaranth' the name comes from the Greek language meaning "undying" or "never-ending." Despite its numerous medical advantages amaranth makes no case to bless its clients with immortality yet is so-named on the grounds that its seed is practically indestructible.  Amaranth flour health benefits: The Following are some of Amaranth flour health benefits: 1: Full of nourishment: Considered a pseudocereal inconsequential to wheat or other genuine grains amaranth not just conveys excellent protein, i t's significant levels of the amino corrosive lysine also assist

Cholesterol myths busted Cholesterol myths busted like fat is always bad for the body, also checking healthy red meat consumption per week and foods that causes most heart problems. Cholesterol myths busted: Our health is at stake when we are influenced by misleading information and the more serious the health condition, the more we rely on reliable sources for information for healthy eating. Cholesterol is a type of fat that is found in the blood. There are two types of cholesterol, High-density lipoprotein (HDL) and Low-density lipoprotein (LDL). HDL is "good" cholesterol that protects against cardiovascular disease and LDL is "bad" cholesterol. The problem with LDL is that it builds up on the wall of the arteries. In this section we will provide some cholesterol myths busted and insight if cholesterol diet is really needed. Furthermore, it will address some of the myths about good and bad cholesterol levels in order to help you understand why this lipid might