What to eat late at night for weight loss: We discuss what to eat late at night for weight loss, Why people eat at night and possible health consequences. Exploring diet truth or myth: eating at night causes weight gain. What to eat late at night for weight loss: When people choose  late night snacking  they are not normally concerned about   healthy snacks and if this becomes a habit then people could gain weight or develop reflux symptoms by snacking on unsuitable foods. We are here to help as people seeking quick and easy healthy late night snacks can prepare them using the following recipes mentioned below. Various fruits and nuts contain compounds that are effective at helping a person sleep. But first for healthy late night snacks, here are a few options: Turkey sandwich: The protein tryptophan is found in turkey and lighter turkey meat contains more of it than darker meat. Sandwiches are most often made with lean proteins like turkey, whole grain bread, tomato, lettuce, mayonnai

Best fruits to eat before bed: We discuss best fruit to eat before bed, How can I have a flat tummy, Other foods and drinks that may promote sleep and is walking at night good for weight loss: Best Fruit To Eat Before Bed : As you near bedtime avoid fried foods, alcohol, caffeine (like coffee, tea, and energy drinks) and foods that cause heartburn for e.g tomato sauce or orange juice as sleep can be disrupted by these and you will be tossing and turning for longer. If you eat the late-night check the list below, you'll sleep peacefully. These five fruits (We are only talking about fruits and not food and drinks to take before bed) will enhance your quality of sleep. Cherries : Having naturally occurring melatonin , cherries are regarded as being among the healthiest foods to consume. A snack of cherries or a glass of cherry juice can help you sleep longer and deeper because melatonin is present in tart cherries in relatively small amounts. They also contain procyanidin B-2, which

Are cherries good for your liver: We discuss are cherries good for your liver, cherries nutritional value, how cherries are good for liver repair and other foods good for liver repair. Are cherries good for your liver: Cherries have been found to be good for the liver and experts recommend that people should eat a handful of cherries daily.  But being fully honest, Cherries are not as good for the liver as other foods such as green tea, grapefruit, pomegranates, broccoli, cauliflower or Brussels sprouts, however Cherries are still high in antioxidants and other beneficial nutrients that help boost your liver health. This fruit is considered to be a super food because it has been shown to prevent liver damage from alcohol consumption, toxins or infections. In this article, we will highlight the many benefits of cherries on your liver health with research from various sources. How cherries are good for liver repair: Fruits that have a tart flavor are ideal for the liver because they con

How to tell if pomegranate seeds are bad: We discuss how to tell if pomegranate seeds are bad, how long do pomegranate seeds last in the fridge and is it okay to eat an old pomegranate: How to tell if Pomegranate seeds are bad: Pomegranate fruit is a vibrantly, red colored fruit that contain seeds. As a matter of fact, the word "garnet" in Pomegranates comes from the Medieval Latin "granatum," meaning "many seeds" or "containing grains".  Pomegranate seeds make up about 3% of the fruit's weight. An aril encloses each seed and despite their hard and fibrous nature, they may provide some health benefits that you would otherwise miss out on. If you’ve just bought pomegranates for the first time you might have a couple of questions like: How to tell if pomegranate seeds are bad, and Health risks and benefits of Pomegranate seeds? The following article gives you answers to the above questions you need to know about pomegranate seeds. Pomegrana

Best oranges for juicing: We discuss the best oranges for juicing, juicing oranges vs eating oranges and health benefits of oranges. Best Oranges for juicing: No matter how much antioxidant-packed orange juice we drink from a carton, there is nothing like the taste explosion of fresh-squeezed juice. There are different types of oranges that work best for juicing as citrus species vary widely in terms of sweetness and flavour like bergamot oranges which are too bitter to juice Therefore, c hoosing can be difficult .  Below are Five first-class oranges for juicing: Navel orange Valencia orange Blood orange Cara cara orange Clementines orange Some other orange varieties could have made this list but the oranges indexed are ones that you should be able to find most easily at the grocery stores. Navel oranges: Navel oranges are a top notch preference for juicing as they’re clean to peel and they don’t have seeds.  Their flavour is extraordinary as they’re no longer overly sweet, whic

B12 for hair loss: We answer the importance of B12 for hair loss and can lack of vitamin B12 make your hair fall. We also discuss signs and symptoms of B12 deficiency and can B12 be overdosed. B12 for hair loss: Vitamin B12 is a water-soluble crucial nutrition that enables the body's nerve and blood cells to be healthy also, your body needs B12 to make DNA which is the genetic cloth in all cells. The recommended each day quantity of B12 for the common person is 2.4 micrograms. At the same time as your body can't produce this nutrition as it is only able to absorb it so you can get your day by day supply of B12 via nutrient-wealthy ingredients which include dairy, fish, meat, and poultry, among different herbal resources. If you notice hair thinning more than traditional or your hair is simply not developing back as normal hair then you may have B12 deficiency. This article explains how vitamin B12 and hair growth are connected, and ways you could boom its consumption. Vita