How much fat should I eat per day on keto [All you need to know]
How much fat should I eat per day on keto: We discuss how much fat should I eat per day on keto, key factors in Keto diet, Saturated vs Unsaturated fat and healthy high Fat low Carb foods: how much fat should I eat per day on keto: Many people who follow the ketogenic diet wonder how much fat they should consume. The answer is not that simple as there are several factors involved in answering this question, such as your age, weight, and gender and the "one size fits all" rule is not universal here. For most people on low-carb or ketogenic diets, a fat intake around 70% of total calories may be a good choice meaning, if you are aiming to consume 2,000 calories daily, no more than 1400 of those calories should come from fat. In addition, it is also questioned which type of fat (saturated and unsaturated fat) is more nutritious but the reality is that both types of fat should be included in our diet with a general rule of limiting your saturated fat consumption to less than 10