Snacks for diabetics: We will discuss what are some good snacks for diabetics, shop bought snacks for diabetics, Sweet snacks for diabetics and  what snacks should diabetics avoid. What are some good snacks for diabetics: As a diabetic, choosing healthy snacks can be challenging especially since most snack foods are high in sugar, fat and salt or all combined. Snacks are very important for diabetics as it is possible to prevent an excessive drop in blood glucose levels by eating them in between meals. In addition, eating small and frequent meals may be a more effective way of managing diabetes than eating a few large meals. We also address what snacking diabetics should avoid and share our 16 favourite diabetes-friendly snacks but first : Understanding how food (snacks) affects diabetes: It doesn't matter whether you have type 1 or type 2 diabetes. The main problem caused by this condition is that your body is unable to absorb glucose as effectively as it should. Consequently, your...

What can a diabetic eat for breakfast: We discuss what can a diabetic eat for breakfast, diabetes food tips, fruits best for diabetics and best snacks for diabetics: What can a diabetic eat for breakfast: A nutritious breakfast is one of the most important meals of the day as it effectively kicks off your metabolism and gets you started and  as a result of breakfast, your brain works more efficiently and you can concentrate better.  A breakfast that contains fiber and protein is recommended by healthcare experts So, what can a diabetic eat for breakfast without putting their blood sugar levels in jeopardy? Well, research has indicated that diabetics who eat breakfast are less likely to overeat the rest of the day, which could help them manage their diabetes better making breakfast meal even more important for people with diabetes. Important thing for a diabetic breakfast to keep in mind: Sugar and carbohydrates contribute to blood sugar spikes so plan your breakfast menu ...

What to eat late at night for weight loss: We discuss what to eat late at night for weight loss, Why people eat at night and possible health consequences. Exploring diet truth or myth: eating at night causes weight gain. What to eat late at night for weight loss: When people choose  late night snacking  they are not normally concerned about   healthy snacks and if this becomes a habit then people could gain weight or develop reflux symptoms by snacking on unsuitable foods. We are here to help as people seeking quick and easy healthy late night snacks can prepare them using the following recipes mentioned below. Various fruits and nuts contain compounds that are effective at helping a person sleep. But first for healthy late night snacks, here are a few options: Turkey sandwich: The protein tryptophan is found in turkey and lighter turkey meat contains more of it than darker meat. Sandwiches are most often made with lean proteins like turkey, whole grain bread, tomato, let...

Best fruits to eat before bed: We discuss best fruit to eat before bed, How can I have a flat tummy, Other foods and drinks that may promote sleep and is walking at night good for weight loss: Best Fruit To Eat Before Bed : As you near bedtime avoid fried foods, alcohol, caffeine (like coffee, tea, and energy drinks) and foods that cause heartburn for e.g tomato sauce or orange juice as sleep can be disrupted by these and you will be tossing and turning for longer. If you eat the late-night check the list below, you'll sleep peacefully. These five fruits (We are only talking about fruits and not food and drinks to take before bed) will enhance your quality of sleep. Cherries : Having naturally occurring melatonin , cherries are regarded as being among the healthiest foods to consume. A snack of cherries or a glass of cherry juice can help you sleep longer and deeper because melatonin is present in tart cherries in relatively small amounts. They also contain procyanidin B-2, which...