Is it ok to eat yogurt everyday - Yogurt benefits and side effects.

Is it ok to eat yogurt everyday
Is it ok to eat yogurt everyday:

We discuss Is it ok to eat yogurt everyday? how much yogurt is recommended daily? Is it better to eat yogurt in the morning or at night and Which yogurt is highest in calcium and side effects of yogurt.

Is it ok to eat yogurt everyday:

There are very few people who do not like cold and delicious yogurt?  So the question arises, is it ok to eat yogurt everyday? The answer is simply Yes.

When consumed regularly, yogurt is packed with nutrients and can improve your health. Additionally, it may benefit digestive health and weight loss. But you need to choose yogurt carefully and consume in proportion and people with good immune system and no lactose intolerence issues, you provide your digestive tract with healthy bacteria by eating yogurt every day. As a consequence, the gut and immune system are healthier due to these healthy bacteria.

Yogurt is called a 'complete diet', but there are many people who like to eat curd every day. It is an important part of our plate. Yogurt is not only tasty but also very nutritious, which helps a lot in keeping our body healthy. According to a recent study, curd contains ingredients that provide many benefits to our body.

So, how much yogurt is recommended daily?

According to the United States Department of Agriculture (USDA), those over nine years of age should consume three cups equivalent to dairy products each day (such as yogurt, cream cheese, milk). Yogurt helps people stay healthy if they eat within recommended limits.

A daily serving of 3 cups of unsweetened nonfat or low-fat yogurt is safe and healthy.

How much Greek yogurt can you eat a day?

How much Greek yogurt is considered healthy? In a balanced diet, 110g or 5-6 tablespoons of Greek yogurt constitute a healthy serving. Greek yogurt can be eaten for breakfast, as a snack, or in cooking.

Benefits of eating yogurt for health:

It is known to all that milk and milk products are very nutritious. But yogurt comes first. Food eaten with curd is very easily digested and the vitamins and proteins of that food easily get into your bloodstream. Yogurt contains nutrients like protein, calcium, riboflavin, vitamin B6 and vitamin B12. Today we will tell you the benefits of eating curd. 

Beneficial for the skin:

You will be surprised to know that eating curd benefits the skin a lot, if you want, you can mix honey, curd with almond oil and apply it on the face and skin. Yogurt makes your skin even more glowing. Yogurt also boosts immunity. Applying curd mixed with rose water and turmeric improves the skin.

keep stomach cool:

The consumption of curd increases significantly during the summer days. Lassi and buttermilk made from curd in the summer season not only keeps the stomach cool, but at the same time it also helps in eliminating stomach related problems. Those who have stomach related problems must consume curd. It cools the body from inside, pacifies the heat of the stomach. You can also eat curd mixed with rice. Due to this, the stomach remains healthy, there is no problem of diarrhea.

Is it ok to eat yogurt everyday
Is it ok to eat yogurt everyday

Provides relief from mouth ulcers:

Curd is very useful for mouth ulcers. If you are troubled by mouth ulcers, then consuming curd will be very beneficial for you. This is a very effective home remedy to remove ulcers, which you do not have to do anything special to do. Make buttermilk of curd and then gargle, your mouth ulcers will get relief from the burning sensation and they will start healing.

Keep teeth and bones strong: 

Let us tell you that there is a lot of calcium present in curd which is good for bones and calcium is very important to keep bones strong. Due to this, the growth of bones also happens faster. Teeth, nails, muscles remain healthy When you eat curd regularly, you remain completely healthy.

It reduces stress:

If you eat curd then you will know its benefits but you will probably be surprised to know that it also gives you energy. Apart from this, your tiredness throughout the day will also disappear. The consumption of curd or buttermilk is directly related to our brain . There is less complaint of stress in those who consume curd. This is the reason why experts recommend eating curd every day. Eating curd reduces stress, removes nervousness.

Keeps heart healthy:

Yogurt is considered very beneficial in protecting against heart disease or high blood pressure. Yogurt does not allow the level of bad cholesterol to increase in the body. Yogurt has great ability to prevent heart disease, high blood pressure and kidney diseases. It prevents the rise of cholesterol and keeps the heart beating right.


When you come to know the benefits of eating it, then you will start consuming it yourself, although it is true that eating curd with anything enhances its taste it's also true that yogurt is also beneficial for health. This is the reason why all dieticians include it in their list.

Related Questions:

When should you avoid yogurt?

When lactase isn't available in the body, this sugar in milk isn't broken down, causing lactose intolerance and following the consumption of milk products can cause digestive symptoms such as abdominal pain and diarrheas, Therefore, Yogurt may be unsuitable for those with lactose intolerance. 

Also, try avoiding yogurt before bed if your digestive system is weak.

Is Greek yogurt better than regular yogurt?

It depends what health value you need from yogurt because the difference between regular yogurt and Greek yogurt is that the Greek contains much more protein and far less sugar as compared to regular or plain yogurt, while the regular yogurt has lots more calcium and less calories. Another benefit of Greek yogurt is it has a much thicker consistency when cooking. However, Probiotics are packed into both types of yogurt and support digestion, weight loss, and heart health.

You provide your digestive tract with healthy bacteria by eating yogurt every day. As a consequence, the gut and immune system are healthier due to these healthy bacteria.

What happens if you eat too much probiotic yogurt?

Side effects of eating too much yogurt or the disadvantage of too many probiotics is that it can lead to bloating, gas, and nausea. People at greater risk of dangerous side effects are those with a weakened immune system or serious illness, in which case you should consult a doctor before taking large amounts of probiotics.

Which yogurt is highest in calcium?

Is it ok to eat yogurt everyday
Is it ok to eat yogurt everyday

Plain yogurt provides the best calcium but One cup of low-fat yogurt provides the best calcium intake as it contains 45% of the RDI for calcium. Greek yogurt provides more protein than regular yogurt, but has less calcium.

Is it okay to eat yogurt at night?

You may experience digestion problems if you eat curd and yoghurt at night if you have a weak digestive system. When you are sleep-ready and experiencing digestion issues such as acidity, acid reflux or indigestion, you should avoid curd or yogurt at night as they can cause constipation.

Is it better to eat yogurt in the morning or at night?

The best time for consuming yogurt appears to be at breakfast or on an empty stomach. This is because the good bacteria in yogurt need to reach the large intestine in a live state in order to maintain digestion and health.

Does milk or yogurt have more calcium and are more nutritious?

Calcium and protein are abundant in yoghurt, just like milk. In addition, it provides nutrients such as iodine, vitamins D, B2 and B12, and zinc. However, Yogurt is actually a more nutritious alternative to milk  purely because of the fermentation process, the nutrients are digested more easily, so they can be absorbed into the body making yogurt an easier and healthier option for our body.

Can eating too much yogurt cause a yeast infection?

In order to prevent candida growth, do not consume yogurt with added sugar. You are more likely to get a yeast infection if you consume certain foods or even sugar added yogurt.

Also read: 

What can I do at night when bored