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At "GOOD HEALTH FIT" Health and wellness of our readers matters the most and we are committed to providing credible information for a healthy lifestyle including healthy meals and diets any health issues their correct diagnosis, treatment and prevention. Make healthy informed decisions.

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Is it ok to eat yogurt everyday - Yogurt benefits and side effects.

- November 11, 2021

Is it ok to eat yogurt everyday: We discuss Is it ok to eat yogurt everyday? how much yogurt is recommended daily? Is it better to eat yogurt in the morning or at night and Which yogurt is highest in calcium and side effects of yogurt . Is it ok to eat yogurt everyday: There are very few people who do not like cold and delicious yogurt? So the question arises, is it ok to eat yogurt everyday? The answer is simply Yes . When consumed regularly, yogurt is packed with nutrients and can improve your health. Additionally, it may benefit digestive health and weight loss. But you need to choose yogurt carefully and consume in proportion and people with good immune system and no lactose intolerence issues, you provide your digestive tract with healthy bacteria by eating yogurt every day. As a consequence, the gut and immune system are healthier due to these healthy bacteria. Yogurt is called a 'complete diet', but there are many people who like to eat curd every day. It is an importa

How to tell if pomegranate seeds are bad [healthy pomegranate seeds]

- August 03, 2021

How to tell if pomegranate seeds are bad: We discuss how to tell if pomegranate seeds are bad, how long do pomegranate seeds last in the fridge and is it okay to eat an old pomegranate: How to tell if Pomegranate seeds are bad: Pomegranate fruit is a vibrantly, red colored fruit that contain seeds. As a matter of fact, the word "garnet" in Pomegranates comes from the Medieval Latin "granatum," meaning "many seeds" or "containing grains". Pomegranate seeds make up about 3% of the fruit's weight. An aril encloses each seed and despite their hard and fibrous nature, they may provide some health benefits that you would otherwise miss out on. If you’ve just bought pomegranates for the first time you might have a couple of questions like: How to tell if pomegranate seeds are bad, and Health risks and benefits of Pomegranate seeds? The following article gives you answers to the above questions you need to know about pomegranate seeds. Pomegrana

Age limit to laser eye surgery : Cost, procedures and treatments.

- November 16, 2021

How much does laser eye surgery cost in USA LASIK is not covered by insurance since it is considered cosmetic or elective and costs between $2,000 and $3,000 per eye. Laser-assisted in situ keratomileusis (LASIK) is a common surgery that corrects people's farsightedness, nearsightedness, and astigmatism. Also Read: Why do my eyes hurt when I wake up Getting Organic Sugarcane Juice Right 12 Organic cold pressed castor oil benefits How to calm nerves before an interview How to start you morning positively: How to make love poem :

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