Is it ok to eat yogurt everyday: We discuss Is it ok to eat yogurt everyday? how much yogurt is recommended daily? Is it better to eat yogurt in the morning or at night and Which yogurt is highest in calcium and side effects of yogurt . Is it ok to eat yogurt everyday: There are very few people who do not like cold and delicious yogurt?  So the question arises, is it ok to eat yogurt everyday? The answer is simply  Yes . When consumed regularly, yogurt is packed with nutrients and can improve your health. Additionally, it may benefit digestive health and weight loss. But you need to choose yogurt carefully and consume in proportion and people with good immune system and no lactose intolerence issues, you provide your digestive tract with healthy bacteria by eating yogurt every day. As a consequence, the gut and immune system are healthier due to these healthy bacteria. Yogurt is called a 'complete diet', but there are many people who like to eat curd every day. It is an importa

Symptoms of high sugar levels: We discuss what are the symptoms of high sugar level, remedies for high sugar level, what are the early signs of high blood sugar and how can you quickly lower your blood sugar. Knowing the symptoms of high sugar levels and possible ways to reduce them: High sugar level in medical parlance also known as hyperglycemia, occurs when the blood sugar level in the body increases and it affects people with type 1 and type 2 diabetes. Hyperglycemia is defined by some high level of blood sugar such as a fasting level above 6.0 mmol/L or 126 mg/dL and a level above 11.0 mmol/L or 200 mg/dL two hours later. Let us tell you that when the sugar level is high, the body gives you many signals, but still people ignore it. What are the symptoms of high sugar levels: Below are some of the most common symptoms when the sugar levels in your body are getting higher than usual. Skin infection People who have diabetes are prone to skin infections very quickly. If you have a ski

Homemade face pack for Dry Skin: We discuss Homemade face pack for Dry Skin, Why does the skin become dry, Homemade face pack for dry skin in winter and Homemade face pack for dry skin in summer. Homemade face pack for Dry Skin  Best and safest homemade face packs to use for dry skin. If you also want to say goodbye to your dry skin forever, then this article can be of great help to you. Dry skin is a common problem, even though it can be difficult to determine what is causing this dryness. A homemade face pack can help give relief to these types of skin. Know the face packs used for dry skin - Effective & Easy Dry Skin Face Pack. Are you also troubled by your dry skin? Dryness of the skin can be removed only with the help of deep moisturisation, exfoliation and toning. All these three features are present together in the face pack. Dryness of the skin is a common problem. Which people of all skin types have to face.  Due to irregular changes in weather, harsh medicines or lifestyl

How to improve heart health quickly: We discuss  20 tips for how to improve heart health quickly, best foods for hearts and best exercise for heart health. How to improve heart health quickly: There are many factors that can lead to heart disease such as high blood pressure, high cholesterol, and obesity. Luckily there are many ways to fix these issues with diet and exercise. Regular exercise is a great way to improve heart health quickly. It lowers the risk of heart disease by reducing blood pressure and cholesterol levels. It also increases HDL (good) cholesterol and lowers LDL (bad) cholesterol. These factors reduce the risk of plaque build-up in the arteries which can lead to a heart attack or stroke. So let's find out some important tips for maintaining a healthy heart. 20 Tips on how to improve heart health quickly: Below are some tips: How to improve heart health quickly: 1: Quit smoking: Quit smoking if you're a smoker. It is the single most important thing you can do f