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20 Tips for How to improve heart health quickly

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How to improve heart health quickly: We discuss  20 tips for how to improve heart health quickly, best foods for hearts and best exercise for heart health. How to improve heart health quickly: There are many factors that can lead to heart disease such as high blood pressure, high cholesterol, and obesity. Luckily there are many ways to fix these issues with diet and exercise. Regular exercise is a great way to improve heart health quickly. It lowers the risk of heart disease by reducing blood pressure and cholesterol levels. It also increases HDL (good) cholesterol and lowers LDL (bad) cholesterol. These factors reduce the risk of plaque build-up in the arteries which can lead to a heart attack or stroke. So let's find out some important tips for maintaining a healthy heart. 20 Tips on how to improve heart health quickly: Below are some tips: How to improve heart health quickly: 1: Quit smoking: Quit smoking if you're a smoker. It is the single most important thing you can do f

Best tips of living a happy and healthy life at home

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Happy and healthy life at home: We discuss the best  tips of living a happy and healthy life at home and how and few tips and strategies on making your home a happy place. Happy and healthy life at home: Your home is your safe haven. It should be a place where you can feel comfortable, relaxed, and happy. Hence, It is imperative that people prioritise their health and happiness when it comes to living in a home. If we make the right choices, we can find a beautiful and safe living environment in which to enjoy our lives. This article provides information about getting a happy and healthy life at home and tips on how to make your home a happier, healthier place. The most important thing people forget is that health and happiness are highly interconnected but there are different paths for achieving them both, that is: Happy life at home, and Healthy life at home. Meaning the things you would do to have a happy life at home are totally different from things and arrangements you wou

Hair loss vegan diet [ Vegetarians and healthy hair ]

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Hair loss vegan diet: We discuss hair loss vegan diet, what causes hair loss in vegans, what causes hair loss in general and best vegetarian food for hair growth: Hair loss vegan diet: Veganism is a way of living that does not involve the use of animal products including meat, eggs, dairy and honey. In this article we will discuss the connection between veganism and hair loss because one cause of hair loss in men and women is nutritional deficiencies. But the good news is if you're on a vegetarian diet, that will not cause hair loss. On the contrary, vegan diets have been proven to help with hair loss issues as they are high in protein, coconut oil, vitamin B-7, zinc, vitamins and minerals which is the key to a healthy scalp are also all beneficial for hair health. In fact, Vegan diet is the best diet to help improve hair growth by providing all of the essential amino acids that are necessary for hair growth.  Hair loss typically happens when there is not enough protein or othe

Best foods for fibre and their vital contribution towards health:

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Best food for fibre: We discuss best foods for fibre, also best food for soluble fibre, best food for insoluble fibre and how much fibre do you need: Best foods for fibre: There are many foods that are rich in fibre. Foods like whole wheat bread, vegetables, fruits, oatmeal, brown rice, beans and other legumes are just some of the foods that can be consumed to get more fibre in the diet and In this article, we will look at the best foods that provide fibre, how it can improve our health and why we should eat more of it. First things first, There are 2 types of fibre food: Soluble fibre food and Insoluble fibre food. Best food for soluble fibre: Carrots, peas, beans, apples, citrus fruits, psyllium and oats are examples of foods that have soluble fibre. In water, they dissolve into a gel-like material and for people who are experiencing constipation or irregular stools, this soluble fibre promotes movement through the digestive system while increasing stool bulk.  When fibre enters th