Is it ok to eat yogurt everyday: We discuss Is it ok to eat yogurt everyday? how much yogurt is recommended daily? Is it better to eat yogurt in the morning or at night and Which yogurt is highest in calcium and side effects of yogurt . Is it ok to eat yogurt everyday: There are very few people who do not like cold and delicious yogurt? So the question arises, is it ok to eat yogurt everyday? The answer is simply Yes . When consumed regularly, yogurt is packed with nutrients and can improve your health. Additionally, it may benefit digestive health and weight loss. But you need to choose yogurt carefully and consume in proportion and people with good immune system and no lactose intolerence issues, you provide your digestive tract with healthy bacteria by eating yogurt every day. As a consequence, the gut and immune system are healthier due to these healthy bacteria. Yogurt is called a 'complete diet', but there are many people who like to eat curd every day. It is an importa