Benefits of eating soaked almonds empty stomach [Awesome health]

Benefits of eating soaked almonds empty stomach
Benefits of eating soaked almonds empty stomach:

We explore the benefits of eating soaked almonds empty stomach, also eating soaked almonds at night and how many soaked almonds to eat a day amongst other topics:

Benefits of eating soaked almonds empty stomach:

Almonds are one of the world's healthiest foods and it is also a great snack for people trying to lose weight and in addition to having plenty of fibre and healthy fats, almonds are also packed with several nutrients and many studies have now demonstrated that almonds can boost health in a variety of ways. 

Did you know that eating soaked almonds every morning on an empty stomach provides health benefits, how many you ask? well about 4-8 soaked almonds can be eaten first thing in the morning which will offer several health benefits such as improving digestive health, weight loss and improving heart health. This superfood is filled with vitamins, minerals, antioxidants and healthy fats which can improve your health tremendously.

Health benefits of eating soaked almonds in the morning:

Here are the health effects of eating these delicious nuts on an empty stomach every morning.

Aids weight loss:

In addition to being low in carbs, almonds contain protein and fibre which help reduce calorie intake by increasing feelings of fullness. By eating almonds soaked in water every morning you might lose weight effectively. 

Eating nuts can also help you lose weight because they boost your metabolism. Losing belly fat is a major benefit of almonds.

Boosts brain function:

It has been demonstrated that almonds contain high levels of vitamin E, which increases alertness, prolongs memory and prevents cognitive decline in older adults. Almonds are often referred to as 'brain food' as well as for reducing the risk of heart disease, cancer and Alzheimer's disease. Obtaining healthy levels of vitamin E present in almonds has shown health benefits as well. You can keep your brain sharp as well as stay healthy by ensuring you consume a daily dose of this fat-soluble antioxidant.

Lowers cholesterol levels:

According to several researches, a handful of almonds a day can reduce or maintain LDL or 'bad' cholesterol while protecting HDL or 'good' cholesterol. 

Despite their high fat content (unsaturated fat), almonds do not contribute to heart disease or raise LDL. A further benefit of almonds is that they contribute to the regulation of blood pressure through their magnesium content.

Improves blood sugar levels:

Besides magnesium almonds contain high amounts of vitamin E, a mineral many people, particularly those with type 2 diabetes usually don't get enough. Among the many other functions, magnesium also helps manage blood sugar levels. 

Having adequate amounts of this mineral will help improve metabolic syndrome and blood sugar levels.

Benefits of eating soaked almonds for skin and hair:

Almonds soaked in water help to maintain healthy skin so taking a handful will do the trick. In particular, vitamin E in almonds can slow down the signs of ageing and protect your skin from the damaging effects of free radicals giving you that glowing, blemish-free skin.

How To Soak Almonds In Water:

Taking almonds out of the shell and soaking them is simple. All you need is a bowl of clean water and a couple of almonds.

Here are the steps:

  • Prepare a bowl of almonds.
  • Submerge the almonds in water so they are completely covered.
  • Almonds should be soaked for eight to twelve hours or overnight.
  • Water should be drained in the morning.
  • The almonds can either be consumed with soft skin or skin can be removed.
  • Paper towels are perfect for drying almonds.

When you eat soaked almonds in the morning on an empty stomach, you will ensure that you get the maximum benefit from them. In order to add more nutrition to almonds you can soak them in milk.

How To Soak Almonds In Milk:

Almonds soaked in milk are also good for improving the health and appearance of the skin. Almonds should be soaked in milk or water at night, drained in morning and the brown skin should be peeled. 

They could also be boiled in water and blended with milk so you can use your very own natural and organic moisturiser to make your skin smooth and supple.

Soaked almond in milk:
Soaked almond in milk:

How Many Soaked Almonds Should I Eat A Day:

They are packed with Vitamin E, a powerful antioxidant. 

The addition of eight to ten soaked almonds to your daily diet goes a long way towards adding valuable nutrients to your body.


Eating soaked almonds on an empty stomach every morning are easier to digest and soaking them helps the body to absorb all of their essential nutrients.

Researchers found that eating soaked almonds instead of raw helped empty the stomach faster and digest protein more efficiently.

In the same way eating almonds this way releases a lipase which helps in digestion and nutrient absorption by deactivating and releasing an enzyme inhibiting compound (found on almond skin).

What are you waiting for? If you're not allergic to almonds then go ahead soak and eat them in the morning to see the benefits of almonds to your body.

People also asked:

A few related question regarding eating soaked almonds:

Benefits of eating almonds at night:

One should aim to consume almonds in the morning to receive their maximum benefits but also, nuts such as almonds that you can grab a handful before bed as a quick snack and which requires no preparation contains tryptophan, an amino acid that promotes sleep so they are also good to eat at night. 

Almonds are also abundant with magnesium, a mineral that soothes aching muscles. 

Additionally, almonds have a lot of protein that keeps you full throughout the night and these are among many reasons that almonds can also easily be eaten at night.

Benefits of eating soaked almonds empty stomach during pregnancy:

During pregnancy, women should consume plenty of fiber since it is necessary to regulate their bowel movements and facilitate easy digestion. Constipation is thus reduced as there is a lot of fiber in almonds and highly recommended to pregnant women.

Soaked almonds for weight loss:

Even though almonds are high in fat, they can definitely help you lose weight as nuts like almonds have a high calorie content. Binge eaters should avoid them as a snack still, the consumption of almonds seems not to promote weight gain despite the high calories they contain.

Soaked almond:
Soaked almond:

Also read: Skinless almonds and eating too many almonds.