Eating too many almonds [keep eating in control]

Eating too many almonds
Eating too many almonds

We discuss a common asked question "how many almonds can I eat in a day" and also can eating too many almonds have side effects. Some benefits of almonds and almonds nutritional value amongst other topics.

Eating too many almonds:

Almonds are one of the most nutritious nuts on the planet as they contain a lot of protein, fiber, magnesium and vitamin E. Almonds are also an excellent source of healthy fats and protein and they are also high in calories.

However, eating too many almonds can result in bloating and may also cause constipation and diarrhea due to its high-fiber content.

In this post we will talk about how many almonds you should be eating a day and the health benefits of almonds.

How Many Almonds should You Eat In A Day:

Almonds contain 23 kernels per ounce. 

Amounts of almonds that can be eaten every day without causing side effects are unknown however, it is generally recommended to limit your consumption of almonds to 10 to 15 per day. For better absorption of fiber, almonds should always be soaked overnight, peeled in morning and then consumed.

Health benefits of almonds:

Almonds are packed with healthy fats, fiber, protein, magnesium and vitamin E. 

Reduced blood pressure, lowered cholesterol and lower blood sugar levels are among the health benefits of almonds. Additionally, they can help you lose weight by reducing hunger.

What is the benefit of soaking almonds in water?

Some people say soaking almonds overnight and then consuming them is the best way to eat almonds. This method does have its advantages as almonds can be easily peeled after soaking allowing them to release all of their nutrients. Nutrients are more easily absorbed when almonds have been soaked as they get more softer and more digestible.

Eating too many almonds
Eating too many almonds

What are The side effects of eating too many almonds:

There is no doubt that almonds are healthy. 

As a snack, they're great because of their flavour and crunch and the nutrients they contain have incredible health benefits. But eating too much of them could be harmful. Several studies have shed light on almonds' potential adverse effects. We will explore them all in this post.

Getting Too many almonds:

Eating too much of almonds could be harmful. Several studies have show almonds' potential adverse effects. We will explore some in this post.

Digestive issues:

If you take a lot of these nuts all at once, gas and bloating will be a common effect on your body. Enough water should be taken with fiber rich foods for proper digestion. Almonds are rich in fiber and this is considered good for your health but excess intake of fiber can lead to constipation and several other gastrointestinal problems if not paired up with plenty of water intake. Other gastrointestinal symptoms caused by excess intake of almonds include bloating, gas, stomach cramps, and diarrhea. Fiber rich foods can help in keeping you full for longer hours and in improving the digestive system but should be taken in correct quantities to keep digestive system stable. 

Vitamin E overdose:

Almonds are a good source of vitamin E. Almonds in excess however can cause vitamin E  overdose.

Almonds are highly unlikely to cause overdoses of vitamin E  but excess almond consumption can be harmful if you are consuming other foods that contain vitamin E (like fortified cereals and whole grains). We must be aware of how our bodies respond under these conditions.

Can cause kidney stones: 

A kidney stone may form if the body doesn't get rid of excess calcium oxalates. Almonds contain oxalates, so if you take them regularly and in excess, there is a chance of stone formation and kidney stones can result. Oxalates are the compounds that cause kidney stones and renal failure. Almonds contain a high level of these compounds in their intestinal soluble form. 

Weight gain:

Almonds can cause weight gain if consumed in excess quantities but consuming almonds in moderation will enable you to benefit from all its health benefits. 

Almonds can't cause this side effect of weight gain just by themselves but if you eat many almonds in addition to your regular diet it can increase the amount of weight you gain. A person who doesn't exercise every day is most likely to suffer from this. A diet high iwith almonds has very little chance of making you gain weight but combined with poor lifestyle habits, eating them in large quantities can lead to weight gain.

Can eating too many almonds upset your stomach:

When food allergies attack the digestive system the allergenic proteins cause digestive problems. Nut consumption usually results in digestive reactions within a few hours. When almonds are consumed in excess over a period of time or without moderation, they can develop allergies. Almond allergies can trigger inflammation, rashes, anaphylaxis, shortness of breath, increase blood sugar levels, nausea and even shock.

Almonds nutrition:

The almond delivers a ton of nutrients in 1 ounce:

  • 3.5 grams of fiber.
  • 6 grams of protein.
  • 9 grams of monounsaturated fat (14 grams)
  • The recommended daily intake of vitamin E is 37%.
  • 32% of RDI is manganese.
  • 20% of the RDI is magnesium.


Nuts, particularly almonds contain many healthy fats, fibers, proteins, magnesiums, and antioxidants and in addition to lowering blood sugar, reducing blood pressure and lowering cholesterol, almonds can also aid in weight loss and reduce hunger.

Considering everything, almonds are the perfect food.

However, like any other food almonds should be consumed taking into consideration you health, allergies. Recommended amount (about 10-15 per day) to avoid diarrheas, kidney stones, weight gain and high level of toxins in your body.

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Can't gain muscle.