Is rice keto friendly [Best rice for keto diet]

Is rice keto friendly
Is rice keto friendly:

We explore is rice keto friendly, is rice flour good for keto diet and is rice flour good for keto diet. 


Rice is a well known food that is eaten everywhere around the world and  despite of the fact that rice matches well with a wide range of dishes, it is high in carbs. 

HARD FACT: most kinds of rice contain at least 45 grams of carbs in each cup which takes them off the list  for the keto diet. 

So the simple answer is NO. Keto and rice don't go together as friendly.

At the point when you are on the keto diet you need to keep your carb tally under 50 grams each day and rice is probably going to upset that ketogenic diet target.

Furthermore, white rice is made of refined carbs and goes through an interaction where fibres and the good nutritional portion are basically taken out which makes them high on carb and less nutritional. 

Nonetheless Basmati rice, Brown rice and a couple of others have some medical advantages and it is critical to see the medical advantages of these rice but for low-carb keto diet, rice alternatives should be used.

What is the main factor in keto diet:

The ketogenic diet's main reason is decrease in the admission of sugars (carbohydrates) hence one ought to abstain from eating bread and rice and try eating lean meats and fats.

The ketogenic diet means a decrease of sugars, which will make up 10 to 15% of the days calories. This amount may change as indicated by your medical issue, how long the eating routine will last and your dietary objectives. 

To make up for the decrease in sugars you should up your intake of fat essentially. This implies eating food sources like avocado, coconut, seeds, cream, olive oil, peanuts, chestnuts, pecans, mushrooms and almonds.

The amount of protein in your eating regimen ought to likewise improve until it contains 20% of every day calories. It is, therefore, fundamental that you eat meat, chicken, or fish at lunch and supper and that you have eggs and cheddar for snacks and avoid a rice diet.

Is rice keto friendly
Is rice keto friendly:


You can't eat rice on the keto diet. The keto diet is tied in with lessening carbs and expanding your admission of healthy fats and protein.  

At the point when you diminish your carb consumption your body will go through using any glucose in the body and begin making ketones which eventually helps lose weight.

The topic of keto-friendly foods is often debated because there are some foods that are low in carbs but high in sugar and rice, for instance is a popular food but is typically not keto friendly. That's because rice has a high glycemic index and can cause your blood sugar to spike. However, white rice may be an exception (still not advised) if you don't have any other carb-heavy foods or sweeteners mixed into it.

In-short, As a rule in keto diet, you should do rice substitute in your food to follow a keto regime.


Is there any rice you can eat on keto?

Basmati or brown rice on keto:

We have already taken white rice off the list for keto diet and even though brown rice and basmati rice are healthier options it's still not a ketogenic food so, no rice comes in the keto diet.

What low carb rice can I eat on keto?

Best low carb rice are:

Cauliflower Rice: 

0.9 grams net carbs in  50 grams of cooked plate.

Shirataki Rice:

0.6 grams net carbs in 50 grams of cooked dish.

Mushroom Rice: 

1.5 grams net carbs in 50 grams of serving. 

Wild Rice:

9.8 grams carbs and 4.5 in 50 grams serving. 


9.3 grams carbs per 50 grams of cooked plate.

What is a good rice substitute for Keto?

Now that we have established that there is no keto friendly rice, let see some good substitute for rice for keto diet:

  • Quinoa.
  • Barley.
  • Riced broccoli.
  • Riced cauliflower.
  • Shredded cabbage.
  • Couscous.
  • Bulgur wheat.

Is basmati rice keto friendly?

Basmati rice is high on carbs so they are out of keto diet list too.

One cup (163 grams) of cooked white basmati rice contains:

Protein: 4.4 grams

Calories: 210

Fiber: 0.7 grams

Fat: 0.5 grams

Carbs: 45.6 grams

Though they are the healthier rice option containing more magnesium, zinc, vitamin E, potassium, and phosphorus and micronutrients like folate, thiamine and selenium.

Is black rice keto friendly?

Unfortunately no, Black rice also has high carbohydrate content in them.

Does all rice have carbs?

Any rice is high on carbs, especially white rice.

What is the lowest carb rice?

As a whole, wild rice has 32 grams of net carbs per cup (164 grams), which is less than most types of rice.

Is rice flour good for keto diet?

Finding low-carb flour substitutes that still taste good is one of the biggest challenges when it comes to keto baking. With this low-carb diet, traditional flours such as wheat or rice aren't allowed except ALMOND FLOUR. Regular flour can be substituted with almond flour for a ketogenic diet. This low-carb, grain-free product is widely available and best for ketogenic baking flour.

Can you have rice on keto : NO , keto and rice don't go together. (However long this eating routine of keto diet goes on one should consult with a nutritionist on a regular basis)

Also read: Are mushrooms keto.