Pomegranate benefits for weight loss [Best natural source]

pomegranate benefits for weight loss
Pomegranate benefits for weight loss :

We explore Pomegranate benefits for weight loss, also pomegranate juice benefits for weight loss and health benefits of pomegranate amongst other topics. 

Pomegranate benefits for weight loss:

Pomegranates are not just delicious and juicy they’re also healthy and several studies have shown that pomegranates are  truly a natural way to lose weight. and one of the reasons why pomegranate can be so effective in weight loss aid is because it’s a low-calorie food. 

Pomegranates are also high in fiber and water content which makes them filling enough to suppress appetite as drinking 100% pure pomegranate juice can leave you feeling full for up to five hours after you finish your meal.

Pomegranate contains a variety of different vitamins and minerals that make pomegranate good for weight loss. 

It is a fruit that can be eaten on its own or added to other foods such as salads, yogurt or oatmeal. Pomegranates are an excellent source of vitamin C which has been shown to aid in weight loss by fighting inflammation and oxidative stress. 

Pomegranates also contain potassium which helps maintain electrolyte balance and normal blood pressure levels. Pomegranates have also been proven to contain ellagic acid which aids in fat digestion which makes pomegranate good for weight loss.

How can pomegranate help you lose weight:

A variety of vitamins and minerals are found in the pomegranate that can help you lose weight:

Pomegranates reduce belly fat: Pomegranate is good for fat loss by blocking triglycerides, the type of fat that enters your bloodstream and increases your risk of heart disease. Aside from preventing belly fat from forming, pomegranate prevents fat being stored in your body.

You'll feel fuller longer: Because pomegranate is a high-fiber food having a large amount of fiber, it will help curb your cravings of overeating which will ultimately help you lose weight.

You are cleansed by pomegranate: Pomegranate flushes out toxins in your body and raises your energy levels. It will also help keep you motivated to exercise if you have a boost of energy.

Aside from its many health benefits, Pomegranate also helps to improve immunity, lower cholesterol, blood pressure and helps prevent certain types of cancer including breast and prostate cancer.

Is pomegranate juice good for weight loss:

Besides suppressing your appetite, pomegranate juice is a healthy alternative to sugary beverages available at stores as bad nutritious value is provided by sugar and sugary drinks. A large portion of the calories generated by sugar are unnecessary for the body to function and as a result, they end up being stored in the fat cells. Pomegranate juice replaces sugary beverages with a healthy, low calorie alternative and that is why it makes pomegranate juice good for weight loss.

Check the label of pomegranate juice purchased from markets to ensure that it has no added sugar as sugar increases fat content. Preparing fresh juice at home is the best option.

You can burn fat and boost your metabolism by having pomegranate juice because they are packed with antioxidants, polyphenols and conjugated linolenic acid. 

pomegranate juice good for weight loss
Pomegranate juice good for weight loss

How to use pomegranate for weight loss:

There are 3 ways you can use pomegranate to get all the benefits of this delicious fruit:

1: Eat pomegranate seeds either on its own or sprinkling a pinch of salt on them.

2: Making pomegranate juice.

3: Use pomegranate in your diet like salads or toppings.

How to make pomegranate juice for weight loss:

The second best way of consuming pomegranate is to make pomegranate juice by yourself at home in order to have a natural, non-preservative pomegranate juice benefits.

All you will need to make pomegranate juice:

Pomegranate Seeds – 1 Cup.


Add Pomegranate seeds to a juicer

Juice should be extracted by blending well

Excess pulp and liquid should be strained out

Drink it straight from the tall glass.

What is the best frequency for drinking pomegranate juice:

If you want better results for improving your immunity, memory and losing weight then you can drink between 250ml and 300ml of this juice each day.

3 ways how to use pomegranate in your diet:

Salad serve: with some of the pomegranate seeds and consume it every night with dinner or as your dinner.

The yogurt combo: Pomegranates and plain yogurt go well together as a weight loss smoothie.

Salsa dip: With pomegranate salsa you can include pomegranate in your diet in a delicious but healthy way.

Other health benefits of using pomegranate:

In contrast to green tea and red wine, pomegranates have three times the amount of antioxidants and as we all know the antioxidants in your body protect cell viability, reduce inflammatory conditions and slow the ageing process.

Some other amazing health benefits of pomegranate apart from reducing weight are:

Heart health:

Researchers have shown that pomegranates can reduce blood pressure and even lower blood sugar levels while protecting the heart in many ways.

Diabetes control:

Studies have demonstrated pomegranate juice can improve insulin resistance in people with type 2 diabetes. People without diabetes can also benefit from pomegranates for weight maintenance.

Lowering risk of cancer:

Pomegranates contain antioxidants and flavonoids which protect your cells from free radical damage. There has been some evidence that pomegranates have anticancer properties in prostate, breast and lung cancers. Additionally, preclinical studies conducted on animals have shown that eating pomegranates inhibits tumor growth in the lung, skin, colon and prostate.

When is pomegranate season to get them from the store:

Pomegranates grow on trees and trees require ample heat for this hard and tasty fruits to mature and ripen. It was once thought that pomegranates were only native to the Middle East and Asia but they are now available in the United States too. 

California is the state where most pomegranates are grown and the season for them lasts from September to November but they're typically available until January because of their long shelf life at stores. 

pomegranate benefits for weight loss
Pomegranate benefits for weight loss:


There are other healthy options besides your usual greens or green juice as your risk of chronic diseases and inflammation may be reduced by drinking or having reds (pomegranate and pomegranate juice) In addition, it provides a boost of antioxidants and nutrients.

Pomegranate is widely available in stores and online and so is Pomegranate juice. Comparing different products will allow you to pick the one that is most suitable for you.

It's best advised to take pomegranate on its own as a snack or alternatively making pomegranate juice at home is the easiest option which is also sugar free weight loss natural juice.

If pomegranate juice from the store is chosen over whole pomegranates or home made pomegranate juice then it's advised to buy no added sugar pomegranate juice as added sugar in Pomegranate juice can interfere with some medications and your sugar levels. Diabetics should check their blood sugar levels daily if drinking market pomegranate juices so, it's best to check with your doctor before drinking it every day.

Also read: How to tell if pomegranate seeds are bad.