Substitute for apple juice [the right choice]

Apple juice substitute
Apple juice substitute:

We answer what are the best substitute for apple juice and can you substitute apple juice with apple cider, also what is apple juice substitute in cooking.

Substitute for apple juice :

People usually say apple cider is the best substitute for apple juice so, the first thing to understand is the difference between them and then see the best substitutes for apple juice.

Understanding the difference between apple cider and apple juice:

Although apple cider and apple juice are essentially similar, apple cider is not the best substitute for apple juice. 

Apple cider is thicker, containing more mash, pulp and residue. On the other hand apple juice commonly contains additional sugars and is filtered. 

Both apple cider and juice are made by coring, slashing and squashing apples to remove their juices. 

For apple juice, this thick substance is sifted and processed through a filter and the juice is blended in with additives and sugars. 

Subsequently, apple cider has a more intricate, somewhat bitter flavour contrasted with to apple juice as it's not filtered and not added with sugar. 

Both apple juice and apple cider have to go through a cycle of purification to make them safe.

So, now to answer the question,

Substitute for apple juice:

It depends on what apple juice substitute you are looking for,  As there is sweetened and unsweetened apple juice.

Substitute for sweetened apple juice:

As apple juice is added with sugar, some good substitutes for apple juice are,

  • Pear juice.
  • White grape juice.

Substitute for unsweetened apple juice:

Alternatives to unsweetened apple juice include are sprite or ginger ale which can be used:

  • The ginger flavor in ginger ale gives it an excellent flavor
  • You do not want the ginger flavor to overpower the recipe, so use a smaller amount of ginger ale

If the apple juice you've been using is unsweetened you also can substitute it for,

  • Lemon juice
  • Apple cider
  • White wine
  • White wine vinegar
  • Rice wine vinegar

Is apple cider healthier than apple juice:

The good thing is both are more or less the same but apple cider is a slightly healthier option as it's not added with sugar and also when apple juice goes through the blending and filtering process it loses a few of its nutritional wealth.

The best thing to do is to have apple solid as it gives the best nutritional value along with fibers.

Can apple juice be substituted for apple cider for recipes:

Only unsweetened apple juice can be substituted with apple cider as it would be the best option. 

If your recipe is sweet then you may need to add a bit of sugar to substitute apple juice with apple cider.


Substituting apple juice in either your recipes, smoothies, cooking, baking or just simply as a drink depends on whether your end product is sweet or not.

If your end product for substituting for apple juice is sweet then substitute it with pear or grape juice and if your end product is not sweet then you can substitute apple juice with apple cider, Lemon juice, White wine, White wine vinegar, rice wine vinegar.

Frequently asked questions:

Substitute for apple juice in smoothie :

Smoothies are ‘mostly’ made of fruit juice as a base so we can substitute the the base be it apple juice or any other with the following,

  • Coconut water
  • Milk (dairy and non dairy)
  • Pear juice
  • White grape juice.

Can apple juice be substituted for orange juice in a recipe?

In recipes, Pineapple juice, lemonade and apple juice are additionally amazing choices to replace orange juice. These juices are best utilised when you are baking as opposed to for use in making marinades and dressings.

Apple substitute in cooking:

A few substitute for apple in cooking are,

  • Pear
  • Peaches
  • Papayas
  • Quinces

Apple juice is a great substitution for those who are on the keto diet and has amazing health benefits. It is high in fiber and it does not contain any sugar. The keto diet is a low-carbohydrate, high-fat, moderate-protein diet which helps you lose weight and improve your health.


Apple juice will never be a substitute for the real thing. It is a substitute for real apple, but it is not the same thing. Juice is not just made from apples, it is made from apples with sugar and preservatives which are then diluted with water so the health benefits of buying apple juice from the grocery stores is far less than having an apple on its own or making apple juice at home where you will not put preservatives and control the amount of sugar.