Turmeric for headache [Understand the benefits]

Turmeric for headache
Turmeric for headache:

We discuss usage of Turmeric for headache and what turmeric dose for headache is acceptable. Also, is turmeric and ginger good for headache and migraines among other topics.

Turmeric for headache:

Turmeric is a spice that is usually used in curries but turmeric may also be helpful in reducing the frequency of headaches, especially if you have a headache with nausea and vomiting or both.

Turmeric has been used since ancient times to treat various health conditions such as pain, inflammation and gastrointestinal diseases. The active ingredient of turmeric which is responsible for its therapeutic properties is curcumin

Curcumin can be easily absorbed into the bloodstream and crosses the brain barrier quite easily thus proving effective against various neurological disorders and conditions including headache.

Understanding the benefits of turmeric can help you decide how to use it in your life, especially for headaches.

What does current research say about turmeric for migraine? 

For centuries, turmeric has been used as a natural treatment for a variety of illnesses. Turmeric health benefits are well-known for its anti-inflammatory properties. The main anti-inflammatory component of turmeric is curcumin.

An article published in the journal Aging showed that curcumin may improve blood flow and reduce oxidative stress that leads to migraine headaches. Turmeric is known to be an effective blood thinner and to help prevent migraines caused by constricted blood vessels so as an anti-inflammatory, turmeric is an excellent candidate for migraine treatment.

Why Do People Eat Turmeric:

Apart from adding taste and colour to different curries, studies suggest that turmeric is also beneficial for many mental health issues, including Alzheimer's and also in regulating secondary headaches as curcumin appears to reduce stress, hypothyroidism, hypertension and allergies.

It was found that curcuminoids contained in turmeric can boost immunity and reduce inflammation. Migraines and headaches can be controlled with these attributes.

Many common health problems can be treated with turmeric. Taking a daily supplement can help reduce pain, prevent yeast infections and treat cold and flu symptoms. Even the skin and brain benefit from curcumin.

What Causes Headaches & Migraines
What causes headaches and migraines:

What Causes Headaches & Migraines?

There may be any part of the head affected by a headache. Often coexisting with other symptoms it is a sharp or dull discomfort. Treatment depends on the cause of a headache.

Headaches and migraines can be caused by:

Depression and anxiety are emotional stressors.  
Medications, such as hypertension, physical impairments or injuries.
Weather conditions or environmental factors.

The following list is merely an overview of possible causes. You'll be surprised to learn that headaches come in many forms and their causes aren't always obvious. Therefore, you should try to determine the source of your headache before attempting to treat it.

Depending on their duration and frequency, headaches are either episodic or chronic.

Episodic: These occur occasionally and usually last between a half hour and an hour. The occurrence of episodic headaches does not seem to follow any particular pattern.

Chronic: These headaches are described as persistent headaches that occur frequently and sometimes last for many days at a time. Chronic headaches require pain relief management.

Possible side effects of turmeric:

Dizziness, headaches, upset stomach, diarrhea, acid reflux and dizziness are some of the mild side effects of consuming turmeric.

Increases in urinary oxalate levels can be caused by consuming excessive amounts of turmeric supplements. There is around 2% oxalate in turmeric and that may cause kidney stones in predisposed individuals when taken at high doses. 

There is also the issue of commercial turmeric powder that is not pure. There are some products that are adulterated with cheap and potentially toxic ingredients.

Commercial turmeric powders may contain fillers such as cassava starch, barley, wheat or rye flour according to studies. People with gluten intolerance or celiac disease will experience adverse symptoms when eating turmeric that contains wheat, barley or rye flour.

In some turmeric powders food colouring may also be added to improve the colour after the powder is diluted with flour.

Verifying turmeric quality:

As mentioned earlier turmeric powders, turmeric or turmeric curcumin supplements sometimes contain cheap fillers not disclosed on the label.

Analyzing the powder chemically is the only way to identify adulterated powder. The best turmeric is that which has been certified by a reputable agency.

Among the turmeric products you could choose are those certified organic by the U.S. Department of Agriculture (USDA).

Select with a third-party quality certification if you are taking turmeric or turmeric curcumin supplements. Manufacturers of supplements can obtain quality certification from several companies.

Conclusion: takeaway regarding taking turmeric for migraine?

Can turmeric relieve headaches? Yes, it seems to be true. Turmeric extract inhibits the production of nitric oxide, enhances DHA synthesis and reduces inflammation in the brain, which as in result of these benefits it can be used to prevent and treat migraines.

In addition to treating headaches, curcumin is also effective at treating the several other underlying health problems. 

For maximum headache relief, choose a supplement that contains both turmeric and Bioperine.

It's always a good idea to talk to your primary care physician before taking turmeric or any other supplement to see if it can benefit your current health situation.


A few common questions asked regarding turmeric and headaches: 

What is the difference between turmeric and curcumin:

Curcuminin is one of the curcuminoid compounds found in turmeric. Curcumin makes up 75% of all active curcuminoids in turmeric, so it is called the "star of turmeric".

Turmeric headache dosage:

It is still unknown what the standard turmeric dosage is to treat migraines so it's best to see labels usage and talking to your primary care provider before taking turmeric or any other supplement to determine whether it can make a difference in your current health situation.

A study findings, however showed that patients tolerated a daily dose of 8 grams of a turmeric extract that is used to treat various diseases.

Turmeric and ginger for migraines:

Even though the results of studies have been mixed, researchers believe ginger and turmeric contain active ingredients that can provide at least some pain relief for people suffering from arthritis, gastric discomfort, migraine headaches and post-surgical pain.

Consult your primary healthcare provider or health specialist before taking ginger or turmeric supplements. Be sure to discuss with your provider the most appropriate type and dose for you. Ginger or turmeric should not be taken in excess as this may cause indigestion or cause other side effects.