Are cherries good for your liver [Health benefits of cherries]

Are cherries good for your liver
Are cherries good for your liver:

We discuss are cherries good for your liver, cherries nutritional value, how cherries are good for liver repair and other foods good for liver repair.

Are cherries good for your liver:

Cherries have been found to be good for the liver and experts recommend that people should eat a handful of cherries daily. 

But being fully honest, Cherries are not as good for the liver as other foods such as green tea, grapefruit, pomegranates, broccoli, cauliflower or Brussels sprouts, however Cherries are still high in antioxidants and other beneficial nutrients that help boost your liver health. This fruit is considered to be a super food because it has been shown to prevent liver damage from alcohol consumption, toxins or infections.

In this article, we will highlight the many benefits of cherries on your liver health with research from various sources.

How cherries are good for liver repair:

Fruits that have a tart flavor are ideal for the liver because they contain organic acids that lower blood glucose levels and insulin levels as well as helping you burn fat. Various studies suggest that vitamin E may also reduce oxidative stress and damage to the liver.

Cherries also contain carotenoid pigments as well such as beta-carotene and vitamin C which are antioxidants and anti-inflammatory.

Cherries packed with nutrients:

There are many colors and flavours of cherries which are small stone fruits. There are are the two main types cherries, Tart cherries and sweet cherries and they are available in a wide range of colors  including yellow, orange and red.

Each variety is high in protein, fiber and vitamins.

One cup (154 grams) of raw, pitted sweet cherries provides the following nutrients: 

  • 97 calories in this serving
  • Amount of protein: 2 grams
  • The carbs are 25 grams each
  • The fiber weighs 3 grams
  • Daily Value (18% of the DV) for vitamin C
  • DV for potassium is 10%
  • The copper contribution to the DV is 5%
  • The daily value for manganese is 5%

In addition to fiber, vitamin C and potassium these nutrients are beneficial to the body in many ways like cherries help in maintaining skin and immune health, vitamin C is essential for muscle contraction, nerve function and blood pressure regulation. They are also helpful in strengthening bones and preventing cancer.

Cherries health benefits
Cherries health benefits:

Function of liver:

The liver is responsible for managing all the fats, protein and carbohydrates that people ingest as-well as controlling the production of numerous other fats and proteins important for bodily functions. There are many foods and drinks that a person can consume to help protect the liver like cherries.

Liver health is crucial for overall health and having an unhealthy liver can not only lead to liver disease but also metabolic disorders and Type 2 diabetes.

Blood glucose levels are regulated by the liver in close cooperation with the pancreas and other peripheral tissues and even though it may be impossible to manage all risk factors, consuming certain foods and drinks may help promote liver health.

How many cherries should you eat a day:

Eating sweet cherries or tart cherries may help you get more and better sleep as cherries are believed to have such an effect within a few days of being consumed regularly. So you need to consume about 25 to 100 sweet or tart cherries each day.

General health benefits of cherries:

Cherries are a popular fruit all across the world and even though cherries are very healthy our environment is filled with pollutants and chemicals and we take these in present through our food and water. Therefore, it is important to cleanse the body of toxins.

In addition to removing nicotine from the body cherries are also excellent detoxifiers. Cherry contains a lot of phosphorus which helps ease nerves. They are also packed with antioxidants, fibers, calcium, and vitamin C to help prevent chronic diseases and boost your recuperation after exercising.

There are several ways that dried cherries are thought to be beneficial to your health too and In addition to providing iron, darker cherries are effective in preventing anemia. You can add dried cherries to baked goods to give them a natural sweetness. 

Cherries are also a good source of fiber which supports the health of your digestive system by promoting beneficial intestinal bacteria.

Also, by eating cherries your skin will become smoother and softer as a result and you will feel better during the day. 

Foods good for liver repair:

A fatty liver can be due to alcohol-related or non-alcoholic causes. One third of American adults suffer from fatty liver disease which is a major cause of liver failure. The most common risk factors of nonalcoholic fatty liver disease include obesity, sedentary lifestyles, and eating a processed diet.

Fat-related liver diseases can be treated with diet regardless of type. Generally, the fatty liver diet includes:

  • Fruits and vegetables in abundance.
  • Grains and legumes high in fiber.
  • No added sugar, salt, trans fat, refined carbohydrates, or saturated fat.
  • A no-alcohol policy.

Food good for liver includes:

  • Lower liver enzyme levels with coffee.
  • Prevent fat accumulation with greens.
  • Tofu reduces fat accumulation.
  • Inflammation and fat levels are kept measured by fish intake.
  • Energy from oatmeal.
  • Improve your liver with walnuts.
  • Avocados can help protect the liver.

Which fruit is best for liver:

Among its many functions the liver produces proteins, cholesterol, and bile as well as storing vitamins, minerals and even carbohydrates.

Studies have shown that whole blueberries and cranberries, as well as their juices or extracts might help to strengthen the liver.

The antioxidants anthocyanins, which give blueberries and cranberries their distinct colors, are present in both types of berries. Additionally, they have a number of health benefits and in certain studies the liver was protected from damage by consuming these fruits for 21 days. Additionally, blueberries improved the function of antioxidant enzymes and immune cells.

Moreover, test-tube studies have shown that blueberry extract inhibits the growth of cancer cells in the liver and in order to determine whether these effects are replicable in the human body further studies are required.

You can help your liver stay healthy by eating these berries regularly. They are one of the best sources of antioxidants.


Health benefits of sweet and tart cherries proved their powerful anti-inflammatory properties due to a high concentration of polyphenols and vitamin C. Polyphenols are powerful antioxidants that are believed to protect against metabolic syndrome, cardiovascular disease, and nonalcoholic fatty liver disease among others.

Cherries are packed with anthocyabins, the antioxidant responsible for giving cherries their deep red color. These anthocyanins present more than just a pretty face as they help protect against heart disease and even obesity. 

In order to maintain health and rejuvenate the body, a clean liver is critical and cherries are good fruits to help keep good liver function. 

Tart cherry intake is also linked to lowered blood pressure and so we can see the benefits for cherries not just on liver but as a whole.