Should you take collagen everyday:

Should you take collagen everyday:
Should you take collagen everyday:

We discuss should you take collagen every day, how long does it take for collagen supplements to work and do collagen supplements work among many other topics:

Should you take collagen every day:

In this article, we will find out if collagen supplements are actually worth your time and money and should you have collagen every day. Well, basically collagen is a protein that is found mostly in bones, muscles and tissues and it is also the main component of the skin and this question has been around for a long time of its usage everyday and till now health experts have answered it differently over the years but according to the latest research, The answer is yes, you should take it every day.

Collagen is a protein that is found in our body and the skin. It’s a structural protein that provides support for tissues such as cartilage, bones, ligaments and tendons. It’s also what makes your skin look firm and young. So to increase its usage to everyday, the first step is to consider should be increasing the amount of collagen in your diet by including bone broth because the food we eat is medicine. You can experiment with collagen supplements if, for whatever reason, the above does (natural food) not fully satisfy your collagen needs.

In order to maintain good health and keep your body as healthy as possible it’s recommended you take some type of collagen supplement every day either from food or from supplements. So, after concluding that collagen is essential for us and we should be consuming it everyday, the next question automatically becomes how much to take or collagen correct dosage.

How much collagen should I take daily:

At the moment, collagen is making headlines as many people are becoming collagen-crazy, using products such as powders, chocolate bars and lattes. Nevertheless, is collagen really beneficial for your body, is the real question which we have already answered. next, is it important to understand the correct everyday dosage of collagen?

In order to understand collagen correct dosage, you should first know that it's a protein made up of the amino acids glycine and proline so regarding how much collagen to take per day, well there are currently no recommendations from the health authorities

Thus, the amount of collagen you should take depends on which:

  • Form and type of collagen you’re taking
  • As well why you’re taking it.

So we will discuss types first and it's usage according to need.

Types of collagen:

The most common types of collagen supplements include:

  • Hydrolyzed collagen:
  • Undenatured collagen
  • Gelatin
Should you take collagen everyday:
Should you take collagen everyday:

How much collagen usage to take everyday: 

As mentioned above, just how much collagen you need to take depends on the type of collagen you are taking and why you are taking it so let's discuss dosage by type and need.

Hydrolyzed collagen:

The best-absorbed collagen form is hydrolyzed collagen which is commonly used in supplements.

Capsules or powder are also often sold and you can mix them into hot or cold beverages, soups, or baked goods.

Reviewing the evidence from clinical studies, a 2019 review identified 2.5–15 grams of hydrolyzed collagen peptides as safe and effective.

It may be beneficial to take 2.5 grams daily to reduce joint pain, improve skin health, and hydrate the body.

It has been shown that increasing this dose to 5 grams a day will improve bone density.

Finally, larger doses of these peptides of 15 grams daily are used to improve muscle mass and body composition.

Undenatured collagen:

UC-II (undenatured type II collagen) comes from chicken sternum cartilage. Human studies have indicated a positive effect on joint health from 10–40mg of undenatured collagen a day.


The gelatin we eat is basically heated collagen (or hydrolyzed collagen). Gelatin is rarely sold as a supplement and is instead used to make gelatin-like desserts.

Adding collagen to sauces, soups, smoothies, and other foods can boost the collagen protein content, although there is limited research supporting specific dosage recommendations for this application, it is therefore a good idea to refer to the serving size listed on the packaging before taking it as a supplement.

Suggested collagen dosage from the manufacturer:

Apart from understanding the correct collagen daily usage by type and need, a good practice would be viewing the packaging of collagen supplements; there is usually a daily dosage recommendation on labels. Powdered supplements are often recommended to be taken one–two scoops (or tablespoons) daily, while pills or gummies are recommended one–two pieces daily.

For detailed dosage information, check the nutrition facts label on the supplement, as the collagen content can vary significantly.

Should you take collagen everyday:
Should you take collagen everyday:

What is the best way to take collagen:

There are many ways you can add collagen to your diet:

  • Pills or capsules are available, as are liquids and powders. 
  • Due to collagen's high soluble content and virtually tasteless nature, it can be added to coffee, tea, smoothies and other foods. 
  • Even baked goods can be made with it.
  • Naturally take it in our daily food diet.

Does taking collagen really work:

In some respects, yes. There has been a lot of research done and benefits of collagen have been thoroughly researched in some cases, and in others more research is needed but majority of research suggests taking collagen for health benefits.

Are there any side effects of taking collagen:

Most people who take collagen supplements don't experience any adverse side effects. It has, however been reported that some suffer from symptoms such as:

  • Having a bad taste
  • Feeling overstuffed
  • Complaints related to the stomach

Since many collagen supplements contain fish, shellfish, and eggs, those with allergies should stay away from them also certain supplements containing collagen have not been tested for safety so pregnant women, nursing mothers, children, and people who have medical conditions or take medications should be cautious about using supplements.

When taking collagen, do not exceed the recommended dose unless you speak with your doctor first. Still, as far as health side effects from collagen are concerned, there are not many.

When to take collagen:

Taking collagen with a meal or first thing in the morning is the best time if you're experiencing digestive or gut issues. 

When taking collagen for joint, tendon or ligament pain, take it approximately one hour before you exercise for the best results (make sure you include 50mg of vitamin C). Since exercising helps shuttle collagen into your joints and tendons, timing is crucial.

Collagen is an effective way for improving sleep quality. Take it before bed to ensure restful sleep also, taking 15 g of collagen before meals can help lower blood sugar levels.

How long does it take for collagen supplements to work:

Collagen takes around 8 weeks to achieve aesthetic benefits like skin health. 

Researchers have shown that collagen can improve health outcomes for joints and ligaments as well as osteoarthritis in three months.

Do collagen supplements work:

We often hear about collagen in beauty products but can we benefit from eating collagen supplements? The answer is yes.

A diet rich in protein, such as poultry and red meat will help your body produce more collagen but there are also many other benefits to consuming collagen supplements every day. It helps with wound healing and reduces inflammation in the body which can lead to less pain and swelling for those who suffer from arthritis or fibromyalgia.

Collagen also helps with skin elasticity and reduces wrinkles by strengthening your skin cells and tissues when they are strong any blow to your face will be better absorbed without damaging your skin or causing bruising underneath the surface layers of skin.

5 top Health benefits of collagen:

Following are top 5 benefits of taking collagen,

Preventing bone loss:

Age-related bone loss makes fractures and osteoporosis more likely and too much loss of bone mass can be fatal. By consuming collagen supplements, you may be able to increase your bone mineral density.

Research shows that the bone mineral density of postmenopausal women taking collagen supplement increased significantly when compared with using a placebo.

Weight management:

One of the nutrients that contribute to satiety is protein because protein sources help you feel satisfied because they help your body stay full for a longer period of time. Proteins such as collagen slow digestion, increasing satiety and helping with weight loss.

Promote Healthier Skin (Wrinkle Reduction):

Collagen's effects on skin health have been studied extensively. You need collagen to maintain your skin's strength, elasticity and hydration. Collagen can be made by your body on its own, but it declines with aging. As a result, the skin ages more rapidly and while you can not turn back the clock on age and wrinkles, but with collagen supplement you sure can provide yourself with the younger looking skin. 

Should you take collagen everyday:
Should you take collagen everyday::

Could boost muscle mass:

One to ten percent of the muscle tissue is composed of collagen and muscles need protein to remain strong and function properly especially among older people who suffer from sarcopenia, which means they lose muscle mass as they age, so collagen supplements may help increase muscle mass. 

Other health benefits

Other benefits of collagen supplements have not been extensively studied.

  • Nails and hair: Collagen may promote nail strength by preventing brittleness. Additionally, it may accelerate hair growth and nail growth.
  • Health of the gut: Health practitioners recommend collagen supplements for treating leaky gut syndrome, even when there is no scientific evidence to back up their claims.
  • The health of the brain: Collagen supplements have not been studied for their effect on brain health. It has been reported, however that it improves mood and reduces anxiety symptoms.
  • In addition to blood clotting, collagen helps heal wounds, and protects the nervous system.


Many health benefits are associated with collagen supplementation, and few risks too which are known are known but the benefits definitely outweighs the risks.

Taking collagen naturally with food is the best way to start and then bring collagen into your diet daily as a supplement to help improve skin health, reduce wrinkles and dryness, increase muscle mass and prevent bone loss.

Other options are Collagen supplements, as they have been said to have a variety of other benefits too. There is some evidence that collagen in food offers better health benefits than supplements, but it's unclear and more research is required but till then, it is safe to say that collagen naturally and collagen supplements are both good for health.

There are some potential benefits that collagen supplements may provide, and they are generally safe.

Note: When taking Collagen supplements always buy from approved and accredited manufacturers.

Related question:

How to get collagen naturally:

Your own body produces natural collagen as it is your body's responsibility to make and distribute collagen all of your life and eating a diet with lots of protein, like poultry and meat will help your body make more collagen. 

However, over time we become less and less capable of producing collagen, which is why other supplements such as collagen can be beneficial for your hair, skin, and nails.

Best form of collagen:

Liquid collagen appears to be the best form of collagen if what you're trying to achieve is increasing its bioavailability, which is the ease with which it can be transmitted to the rest of the body without being destroyed by digestion.

The reason for this is that liquid collagen absorbs hydrolysed collagen peptides at a higher rate and delivers them more effectively into your body. Due to the fact that liquid collagen has already been hydrolysed and broken down, it is more easily absorbed by your body, reducing the work your body has to do. Contrast this to collagen pills, which need to be fully digested and transported throughout the body to absorb all the nutrients. Because liquid collagen is bioavailable, it is not only more effective than injectables or powders, but it is also more convenient. Additionally, it is a good option for people who do not like taking pills.

If you are young and want to have collagen in you daily food diet then the following foods are believed to contain collagen or support collagen formation: bone broth, beef, fish, chicken, and dairy products. Eat these and the body produce it on its own collagen as they provide the essential amino acids and other nutrients needed to do so to the body.

How many times a day can you take collagen:

The amount of collagen taken per day has no official guidelines however but in general the recommended oral dosage of collagen peptides for improving skin and hair health is 2.5-10 grams per day for 8-12 weeks and In order to treat arthritis, collagen peptides should be taken daily in divided doses for 5 months.

Can you take collagen 3 times a day:

A standard serving of collagen peptides per day is about 1-3 scoops, you can take that one, twice or even thrice a day making sure you don't take between 1- 3 scoops of collagen in total per day, which should support the health of your skin, hair, nails and joints. With it, you can get a complete array of amino acids and nutrients, much like whey powder and plant protein powder.

Does collagen help you lose weight:

It has actually been proven that collagen helps reduce body fat and weight loss, unlike many other supplements on the market. Not only can collagen aid in weight loss, it can also improve skin texture and reduce inflammation.

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