Best fruits to eat before bed [Best 5 sleep fruits]
Best fruits to eat before bed: We discuss best fruit to eat before bed, How can I have a flat tummy, Other foods and drinks that may promote sleep and is walking at night good for weight loss: Best Fruit To Eat Before Bed : As you near bedtime avoid fried foods, alcohol, caffeine (like coffee, tea, and energy drinks) and foods that cause heartburn for e.g tomato sauce or orange juice as sleep can be disrupted by these and you will be tossing and turning for longer. If you eat the late-night check the list below, you'll sleep peacefully. These five fruits (We are only talking about fruits and not food and drinks to take before bed) will enhance your quality of sleep. Cherries : Having naturally occurring melatonin , cherries are regarded as being among the healthiest foods to consume. A snack of cherries or a glass of cherry juice can help you sleep longer and deeper because melatonin is present in tart cherries in relatively small amounts. They also contain procyanidin B-2, which