What can a diabetic eat for breakfast: We discuss what can a diabetic eat for breakfast, diabetes food tips, fruits best for diabetics and best snacks for diabetics: What can a diabetic eat for breakfast: A nutritious breakfast is one of the most important meals of the day as it effectively kicks off your metabolism and gets you started and  as a result of breakfast, your brain works more efficiently and you can concentrate better.  A breakfast that contains fiber and protein is recommended by healthcare experts So, what can a diabetic eat for breakfast without putting their blood sugar levels in jeopardy? Well, research has indicated that diabetics who eat breakfast are less likely to overeat the rest of the day, which could help them manage their diabetes better making breakfast meal even more important for people with diabetes. Important thing for a diabetic breakfast to keep in mind: Sugar and carbohydrates contribute to blood sugar spikes so plan your breakfast menu accordingly. T

Can you still get sick after a vaccine: We discuss can you still get sick after a vaccine, can you be a carrier of covid after vaccine, how long covid 19 vaccine lasts in body and chances of catching Covid again among other topics. Can you still get sick after a vaccine: It is possible that someone who just got vaccinated could get infected and catch the coronavirus disease. When we talk about "getting sick after vaccination" we will discuss both kind of sickness i.e 1) Getting Coronavirus after vaccination. 2) Side effect sickness after getting the vaccine. The simplest explanation would be that after vaccination, we often get sick because the body takes about two weeks to build up immunity and a person can fall ill to covid-19 if the vaccine has not yet provided adequate immunity. So the first step to keep you from contracting COVID-19 is that you should be vaccinated against it. In some cases. Why People who already had COVID-19 should still get vaccinated: There is no dou

What to eat late at night for weight loss: We discuss what to eat late at night for weight loss, Why people eat at night and possible health consequences. Exploring diet truth or myth: eating at night causes weight gain. What to eat late at night for weight loss: When people choose  late night snacking  they are not normally concerned about   healthy snacks and if this becomes a habit then people could gain weight or develop reflux symptoms by snacking on unsuitable foods. We are here to help as people seeking quick and easy healthy late night snacks can prepare them using the following recipes mentioned below. Various fruits and nuts contain compounds that are effective at helping a person sleep. But first for healthy late night snacks, here are a few options: Turkey sandwich: The protein tryptophan is found in turkey and lighter turkey meat contains more of it than darker meat. Sandwiches are most often made with lean proteins like turkey, whole grain bread, tomato, lettuce, mayonnai

Best fruits to eat before bed: We discuss best fruit to eat before bed, How can I have a flat tummy, Other foods and drinks that may promote sleep and is walking at night good for weight loss: Best Fruit To Eat Before Bed : As you near bedtime avoid fried foods, alcohol, caffeine (like coffee, tea, and energy drinks) and foods that cause heartburn for e.g tomato sauce or orange juice as sleep can be disrupted by these and you will be tossing and turning for longer. If you eat the late-night check the list below, you'll sleep peacefully. These five fruits (We are only talking about fruits and not food and drinks to take before bed) will enhance your quality of sleep. Cherries : Having naturally occurring melatonin , cherries are regarded as being among the healthiest foods to consume. A snack of cherries or a glass of cherry juice can help you sleep longer and deeper because melatonin is present in tart cherries in relatively small amounts. They also contain procyanidin B-2, which

Are cherries good for your liver: We discuss are cherries good for your liver, cherries nutritional value, how cherries are good for liver repair and other foods good for liver repair. Are cherries good for your liver: Cherries have been found to be good for the liver and experts recommend that people should eat a handful of cherries daily.  But being fully honest, Cherries are not as good for the liver as other foods such as green tea, grapefruit, pomegranates, broccoli, cauliflower or Brussels sprouts, however Cherries are still high in antioxidants and other beneficial nutrients that help boost your liver health. This fruit is considered to be a super food because it has been shown to prevent liver damage from alcohol consumption, toxins or infections. In this article, we will highlight the many benefits of cherries on your liver health with research from various sources. How cherries are good for liver repair: Fruits that have a tart flavor are ideal for the liver because they con

How to tell if pomegranate seeds are bad: We discuss how to tell if pomegranate seeds are bad, how long do pomegranate seeds last in the fridge and is it okay to eat an old pomegranate: How to tell if Pomegranate seeds are bad: Pomegranate fruit is a vibrantly, red colored fruit that contain seeds. As a matter of fact, the word "garnet" in Pomegranates comes from the Medieval Latin "granatum," meaning "many seeds" or "containing grains".  Pomegranate seeds make up about 3% of the fruit's weight. An aril encloses each seed and despite their hard and fibrous nature, they may provide some health benefits that you would otherwise miss out on. If you’ve just bought pomegranates for the first time you might have a couple of questions like: How to tell if pomegranate seeds are bad, and Health risks and benefits of Pomegranate seeds? The following article gives you answers to the above questions you need to know about pomegranate seeds. Pomegrana