Best time of day to eat avocado [Best fruit for health]

Best time of day to eat avocado:

We explore what is the best time of the day to eat avocado, best time to eat avocado for weight loss and what are the benefits of eating an avocado a day among other relevant topics.

Best time of day to eat avocado:

Avocados can be eaten at any time prior to breakfast and lunch throughout the day to improve health considerably.

The researchers found that eating avocados for breakfast improved blood flow which could affect your blood pressure. The researchers also observed better blood-sugar and blood-fat levels following the meal compared to the standard meal without before having avocado.

Avocado:

Avacados are one of the most popular fruits in the United States where they are grown in warm climates all over the country. Avocado is believed to have originated in Mexico, Guatemala and Peru and so much so that the Aztecs considered avocados to be "the food of the gods."

Avocados are also a well-known source of healthy fats and potassium which help regulate blood pressure, making them a great choice for heart health.

Best time to eat avocado for weight loss:

Fun fact: You remain full after eating avocado for six hours. 

An avocado meal was compared to a control meal and individuals who ate the avocado had higher levels of appetite-suppressing hormones six hours after consuming the meal. This effect on appetite suppression was attributed to the balanced combination of fats and fibers in the fruit so you aren't as likely to overeat after eating avocados for 5 hours or more. As a result, avocado eaters tend to eat less throughout the day and consume fewer calories when eating an avocado for lunch which leads to weight loss.

Having avocado before meals, you can burn fat and lose weight so it will not be wrong to suggest that Avocados are Nature's Keto.

What are the benefits of eating an avocado a day:

Avocados not only taste great but you'll be surprised to know what they can do for your heart, mind and skin. Avocados are an incredible food and should be enjoyed every day. 

Eat an avocado every day for the following benefits:

Avocados improves cholesterol:

It may have gotten a bad reputation for having a lot of calories and fat as half an avocado contains 113 calories and 10 grams of fat - but they are mainly monounsaturated fats, which are healthy if used in moderation. In addition to boosting your levels of HDL cholesterol, the good fat helps lower your bad LDL cholesterol levels.

You have better digestion:

Just under 5 grams of fiber are contained in half of an avocado. Avocados add fiber to your diet and prevent constipation and this high fiber fruits also contribute to you feeling fuller for longer periods of time. With avocado slices on toast, sandwiches or salads you will stay satisfied and full for up-to three hours or more which will help stomach relax and digest better.

You get protection from disease and infection:

It,s high vitamin B content aids in preventing illness and infection. Additionally, they contain C and E vitamins as well as natural chemicals that may inhibit cancer development. 

Avocados might protect against cataracts and macular degeneration due to their antioxidant phytochemical content (lutein and zeaxanthin).

Good for skin and hair:

Your skin will be glowing naturally by eating this amazing food, it also perks up your skin, eyes and hair. It has a healthy fat because of fat-soluble vitamins. 

Best time of day to eat avocado

Does Eating Avocado Keep You up at Night?

There is a possibility as avocados contain a sleep-inhibiting amino acid. Tyramine is an amino acid that is found in aubergines, avocado, nuts and soy sauce. Sleep may be impeded by this amino acid because it stimulates the brain by releasing a hormone called norepinephrine. Despite its name norepinephrine is not a hormone but rather a chemical that regulates stress so if you were going to sleep it wouldn't be good for you to have any avocado or any other food containing norepinephrine.

Best time to eat avocado for weight gain:

Avocado consumers tend to be healthier and weigh less than their counterparts who do not consume avocados. Best time to have an avocado is during the day before meals as they will make you feel fuller  and you will eat less. Also it better to eat avocados during the day is because they can hinder your sleep because of the acid present in them.

As a weight loss aid, avocados may even reduce weight gain as they have a high calorie content due to their relatively high fat content so eat them before meals during the day.

How many avocados can I eat in a day?

A study published in the Journal of the American Heart Association in 2015 found that eating one avocado per day could improve bad cholesterol levels in overweight and obese people. For best results and health benefits consider changing your serving size from one full avocado to half of a whole avocado, that's around 120 calories.

Conclusion:

Avocados are also a well-known source of healthy fats and potassium which help regulate blood pressure making them a great choice for heart health. The Aztecs considered avocados to be "the food of the gods." and consuming avocado before breakfast or lunch is the best time to get the most health benefits out of avocado.

Also read: Turmeric for headaches.