Can stress cause hemorrhoids [Control stress-control hemorrhoids]

Can stress cause hemorrhoids
Can stress cause hemorrhoids:

We discuss can stress cause hemorrhoids, 5 foods to avoid with hemorrhoids and how to shrink hemorrhoids fast.

Can Stress Cause Hemorrhoids?

Stress is one of the most common causes of hemorrhoids if not the most common cause.

Hemorrhoids can be caused by any number of factors but if we look at the biology behind hemorrhoids, it becomes clear that stress is a potential and mostly the main culprit. 

The human body releases more blood to counteract stress and this blood then has to go somewhere and thus in some cases, it ends up in your rectum and causes hemorrhoids.

Stress can be defined as any type of emotional or physical pressure that is difficult to manage. It could be a result of fear or anger or anything else that puts undue pressure on your body and mind including guilt, which is something all people have dealt with at some point in their lives.

Can you get Hemorrhoids from stress:

Hemorrhoids may not at first appear to be typically associated with stress, however any condition that starts in the gut might actually be identified with stress and anxiety as your gut wellbeing is directly related to your body's capacity to successfully and securely handle pressure i.e stress and anxiety.

Stress has a direct effect on our lives in various manners and can cause several uncommon and unheard health issues like hair loss, stress causes nosebleed, stomach related issues and it is exactly those stomach related issues that most intensely cause hemorrhoids, so yes stress causes hemorrhoids.

Stomach related problems for example, loose bowels, constipation and any changes to bowel movements are direct causes connected with hemorrhoid development so stress itself isn't the reason for hemorrhoids, however stress-related stomach issues can be the guilty party for causing hemorrhoids.

For hemorrhoid treatment it could be useful to discover approaches to lower stress levels and anxiety and accordingly oversee stomach related issues.


In spite of the fact that stress doesn't directly add to hemorrhoids, it does however negatively affect your stomach and digestion system which can then lead to a person getting hemorrhoids. Honestly speaking, there's nobody who can just snap and make stress and all the anxiety go away from their lives but having said that, there are things we can do to manage stress.

Most importantly, be aware of the things and people that cause you stress:

Situations or people that bring stress and anxiety in your life, try to avoid them ‘VERY DELIBERATELY’.

No matter what anybody says, it's your life and you're answerable to yourself if you've been stressed, hurt and harmed by somebody else.

Move yourself away from people and situations that bring stress and anxiety in your life.

Speak to a professional or people close to you:

They say,

"When you share happiness it spreads"


"When you share sadness, it shreds"

When you're depressed, sad or stressed please share it as it will help in many ways. People/ healthcare provider can listen and identify issues you might have overlooked and show you right direction.

Breath deeply:

One overlooked stress relievers is taking deep breaths which can increase oxygen and help the brain to calm down.

Do physical activity that make you happy:

Pamper yourself. 

Be it driving, cooking, going out with friends, going to the gym, doing physical activity or anything else that makes you happy. DO IT.

Try to do activities that make you happy and move you away from stress.

Can stress cause hemorrhoids
Can stress cause hemorrhoids

Self-help tips to reduce Hemorrhoids:

There are a few remedies you can do straight away to control you Hemorrhoids, like:

  • Fiber: The most important thing to do is to increase the intake of fiber. Try food and vegetables high in fiber.
  • Bathroom delay: When you feel the need to go to the bathroom, go immediately without delaying.
  • Over the counter medication: There are several creams, stool softners, ointments and infused pads that help reduce hemorrhoids.
  • Foot stool: Raising your feet in pieces on a small footstool as you sit for bowel movement changes the situation of the rectum in a manner that may take into account simpler exit of stools.
  • Sitz bath: Take sitz bath by sitting in medium warm water and for 10-15 minutes and 2-3 times a day and make sure to dry your bottom properly after to cool down hemorrhoids.


The correct diagnosis is that stress causes hemorrhoids indirectly. A body under pressure either mentally or physically can have numerous reactions and one such symptoms include stomach related digestive problems which can easily cause hemorrhoids. 

You should always consult your doctor/healthcare provider if hemorrhoids bleed, interfere with bowel movements or make life difficult. 

There are two minimally invasive techniques: rubber bands and laser infrared, or bipolar coagulation for shrinking internal hemorrhoids. The problem can also sometimes be treated by surgery (hemorrhoidectomy).

Frequently asked questions:

What causes hemorrhoids to flare up?

Hemorrhoids can flare up from pressing factor in the lower rectum so : 

  • When you pass stool be careful not to strain as this can worsen your symptoms. 
  • Sitting for a long time in the bathroom. 
  • Having ongoing irratable bowels. 
  • putting on weight. 
  • pregnancy. 
  • Having anal sex.  
  • Eating a low-fiber diet. 
  • lifting heavy weights.
Can stress cause hemorrhoids
Can stress cause hemorrhoids:

What shrinks hemorrhoids fast?

There are a number of treatment options you can do to shrinks hemorrhoids fast like:

  • Warm baths and sitz bath with epsom salt.
  • Over the counter ointments and creams
  • Soothing wipes: don't use toilet paper.
  • Eating stool softeners in liquid or powdered form
  • Wear cotton loose clothes rather than tight jeans.
  • use stool softeners.
  • Stress management.
  • Improve your physical health.

5 foods to avoid when you have hemorrhoids?

The 5 foods to avoid when you have hemorrhoids are:

  • Cheese.
  • Ice cream.
  • Chips.
  • Frozen foods and snacks.
  • Processed food like microwavable food.

How are hemorrhoids diagnosed?

A health care professional will have to do a physical examination to check for hemorrhoids.

What causes hemorrhoids?

There can be a few causes to irritable bowel and hemorrhoids:

  • Ageing.
  • It can be hereditary.
  • Pregnancy.
  • Stress and anxiety.
  • Eating unhealthy.
  • Obesity can cause hemorrhoids.
  • Lifting heaving weight.
  • less physical activity.

Hemorrhoids are very treatable and infrequently are a genuine risk to your general wellbeing and health but still, they can be incredibly agonising, humiliating and numerous individuals report feeling shy  because of the having of hemorrhoids but they are very much treatable. 

Also read: Can stress cause nosebleed.