Can stress cause nosebleeds [common types of nosebleeds]

Can stress cause nosebleeds:
Can stress cause nosebleeds:

We explore can stress can cause nosebleeds, what can cause nosebleeds, when to worry about a nosebleed and most common types of nose bleeds.

Can stress cause nosebleeds:

The simple answer is NO, at least not directly.

Stress can have a negative effect on us in many ways like you may encounter a lessening in sexual wellbeing, low energy, a sleeping disorder, hypertension, or regular colds or diseases as you'll need to manage tense muscles

Still everybody's body will respond to stress differently and there may be some more surprising conditions that happen in some cases like nosebleed.

Nosebleeds are not usually caused by stress, still, some kind of stress (bodily or emotional) can lead to high anxiety which in turn can cause bleeding nose. 

Stress usually Causes nosebleeds (Indirectly):

It's critical to understand that stress is normally an indirect reason for a nosebleed as opposed to an immediate one. As such, it's not likely that your nose will immediately start to nosebleed on the grounds that you feel stressed or even intense pressure. 

Stress isn't probably going to cause nosebleeds directly but when people are stressed, they focus on generally cleaning out (blowing) their nose regularly or picking it and that in turn can trigger a nosebleed. 

Another way stress can indirectly cause a nosebleed is that stress can likewise add to blood pressure getting high which can be an expected reason for nosebleeds.

What can cause nosebleeds:

Most nosebleeds happen unexpectedly but if you are getting a nosebleeds frequently, there may be a reason you can check more deeply for curing it:

  • Dry climate or heated dry air that dries your nose from inside.
  • Picking your nose,  rubbing it or blowing it regularly and harshly.
  • Upper respiratory infection.
  • An injury to your nose.
  • A deviated septum.
  • Allergy medicines that make your nose dry, like antihistamines etc.
  • Some blood thinners.
  • Taking aspirin frequently
  • Sinus infection.
  • Irritation to your airways by chemicals like ammonia
  • Alcohol use.
  • High Cocaine usage.

Also, bleeding disorders can also cause nosebleeds but it’s rare. If your nosebleed doesn’t stop see a doctor. 

If nosebleed is because of bleeding disorders it can be serious because the platelets in your blood that help it to clot may not be working or missing.

Can stress cause nosebleeds:
Can stress cause nosebleeds:

What to do in case of a nosebleed:

It's smart to know the essentials of medical aid with regards to nosebleeds. When a nosebleed happens it's usually a basic first aid job than anything else.

First thing, not lean your head back. This can prompt choking, vomiting or gulping blood which can disturb your stomach. 

In the case of nosebleed do not stress stay calm, sit down, lean forward and unwind.

Squeeze the nose so that pressure is applied against the septum. 

Apply ice or something cold  to the nose. Squeeze the nose for 5 minutes watching the clock. 

In the event that it is as not yet drying, squeeze the nose for another 10-15 minutes.

In case the draining continues, at that point clinical consideration might be important. 

Effective over-the-counter nasal sprays containing oxymetazoline or phenylephrine may assist in stopping the bleeding nose. 

Preventing nosebleeds:

luckily, nosebleeds can easily be prevented . We recommend:

  • Air should be humidified. 

  • Applying nasal saline sprays

  • Don't blow your nose hard or pick the nose

  • Don't eat hot and spicy foods

  • Avoid hot shower

  • Don't take aspirin or other blood thinners unless prescribed.

General effects from stress:

  • Muscle tension or pain
  • Headache
  • Chest pain
  • Stomach upset
  • Fatigue and tiredness
  • insomnia and other sleep problems.
  • Tension or pain

Most people suffering from stress will go through these symptoms more frequently than they would prefer but most signs of stress can be awkward and simply embarrassing like hemorrhoids from stress.

When to worry about a nosebleed:

It is not necessary to seek medical attention for most nosebleeds. Usually a deep nosebleed or one that occurs following an injury should be seen by a physician if it lasts more than 20 minutes. There is a possibility of a posterior nosebleed, which is more serious.

Can stress cause nosebleeds:
Can stress cause nosebleeds:

Types of nosebleeds:

If a nosebleed is from the front of the nose its (anterior) and from the back of it’s called (posterior) nosebleed.

  • Anterior nosebleedsThis happens If  blood vessels in your nose break from a hit in the face or scratch from your fingernail. Most nosebleeds are anterior nosebleeds and they start in the lower part close to your nostrils.
  • Posterior nosebleeds: These are rare and they start higher in the back of your nose. Posterior nosebleeds likely happen in elderly people or those with high blood pressure or people with face injury.

It's hard to tell if you have a posterior or anterior nosebleed. Both make blood flow go back to your throat if you lay on your back but posterior nosebleeds are usually much more serious. 


There is no direct link between stress and the cause of nosebleed but there is an indirect link so avoid stress and the environment that stresses you as that they lead to nosebleed.

Related Question:

Can high stress cause nosebleeds:

Yes, indirectly it can. 

Sometimes, headaches are accompanied by nosebleeds, which are caused by stress. When you feel stressed or anxious, you might also pick or blow your nose frequently, which might also cause a nosebleed.

What are some of the symptoms of excessive stress:

Physical symptoms of excessive or high stress may include:

  • Heart palpitations or a racing feeling in your chest.

  • Tiredness or difficulty sleeping.

  • Pain and discomfort.

  • Tense muscles or clenched jaws.

  • Gastrointestinal problems.

  • Problems with having sex.

  • Hypertension.

  • You may experience headaches, dizziness, or shaking.

Most common factors to nosebleeds:

Bleeding noses are common and there are several causes, including:

  • Dehydration

  • Medication

  • Cold, dry air

  • Sinus infection

  • Seasonal or environmental allergies

  • Blood-thinning medications

  • Trauma

  • Injury

Can certain kinds of foods cause nose bleeds?

You can suffer from nosebleeds that are difficult to control if you take certain dietary supplements. Examples include ginger as prolonged intake of some food causes blood thinning which can lead to nosebleeds.

What should you not do after a nosebleed?

Avoid blowing your nose too hard also, Avoid lifting or straining after a nosebleed as that can put strain. Elevate your head while sleeping and you should apply a thin layer of a nasal gel containing saline or water.

Also read:

Can stress cause hemorrhoids.

Can asthma go away.