Cholesterol myths busted [Eat food you thought you could not]

Cholesterol myths busted Cholesterol myths busted like fat is always bad for the body, also checking healthy red meat consumption per week and foods that causes most heart problems. Cholesterol myths busted: Our health is at stake when we are influenced by misleading information and the more serious the health condition, the more we rely on reliable sources for information for healthy eating. Cholesterol is a type of fat that is found in the blood. There are two types of cholesterol, High-density lipoprotein (HDL) and Low-density lipoprotein (LDL). HDL is "good" cholesterol that protects against cardiovascular disease and LDL is "bad" cholesterol. The problem with LDL is that it builds up on the wall of the arteries. In this section we will provide some cholesterol myths busted and insight if cholesterol diet is really needed. Furthermore, it will address some of the myths about good and bad cholesterol levels in order to help you understand why this lipid might ...